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Breakfast Protein Bowl

May 29, 2018 by Brent Leave a Comment

The newly refurbished Ale & Compass Restaurant and Lounge have brought some new offerings to the table. From the iconic lobster roll and clambake, to the steaks and desserts, this nautical-themed eatery is perfect for any meal.

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On the breakfast menu guests will find the Breakfast Protein Bowl. This massive, healthier meal is filled with unique flavors. The bowl can be made with either a tofu scramble or eggs (we chose to go with the eggs during our recent visit).

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After choosing between eggs or tofu, the bowl is then filled with quinoa, sweet potatoes, chard and kale, vegan sausage, chocolate-avocado toast and a carrot-ginger dressing. Talk about a lot of food!

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The quinoa contains a hint of spice thanks to some peppers and red onion, while the fruit slaw-type topping cools each bite. Each different item plays a big role to the bowl with a wonderful blend of flavor.

The chocolate-avocado toast is probably everything you will want to eat from now on. It has a Nutella-type taste however the chocolate shines through.

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Layered over a freshly toasted slice of multigrain bread and you have yourself the perfect breakfast companion!

Have you visited Ale & Compass since the refurbishment?? Let us know what you think about it in the comments!

Liked it? Take a second to support Kingdom Cuisine on Patreon!

Filed Under: Entrées, Reviews, Uncategorized, Walt Disney World Tagged With: Breakfast, Entrées, Resorts, Review



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